Sharing this from a friend because there are times, especially during the holidays when people need a shoulder to cry on or an ear to bend. And that moment can make a huge difference in what happens next for that person…

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Definition

Depression

Feeling sad is a healthy, normal part of life. For some people sadness comes out of nowhere, triggered by something as simple as a song that comes on the radio. It ebbs and flows. But for others, feelings of sadness won’t go away and the origin of the sadness is hard to discern. It is not something they can “snap out of” or control. It causes feelings and thoughts that won’t go away. Many lose interest in normal daily activities, lack energy, and have trouble concentrating. These are all signs of depression, a mood disorder also referred to as clinical depression or major depressive disorder. 

If you or someone you know suffers from depression you are not alone. Over sixteen million people in the United States experienced depression last year. While serious, depression is a treatable condition and help isn’t too far.  (Source: Depression – Mayo Clinic)

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